Making Wellness a
When we meditate on Wellness,
we learn that Action is the only truth.
See the Research Enrollment form on our
30 Questionnaires, 38 scores
Dr. Victor Jean Ouellette, DC, MS
Wellness Risk Management Engineer
Certified Member of the Royal College of Chiropractic Sports Sciences (Canada)
Retiring Certifications: DNM, RNP. Cert. Acup.
Foods do not react in our body like drugs do. Foods do not have the high intense
concentrations that can drive reactions in our body in one direction or another. However, foods can heal as
well as sustain the body. And, foods can harm. Understanding this help – harm process requires science to
Chronic Disease Prevention
Making Wellness A
Natural Pain Relief
Assess - Identify - Prioritize
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See below for what to BRING ALONG.
Great opportunity to discuss Wellness concerns, effective weight
An experienced healthcare professional.
Dr. Victor Jean Ouellette, DC,
Certified Member of the
Royal College of Chiropractic Sports Sciences (Canada)
Retiring Certifications: DNM, RNP, Cert.
- Dr. Ouellette’s Anti-Inflammatory Pain Relief Diet Second Edition, 2014
| - Cheating on Dr. Ouellette’s Anti-Inflammatory Pain Relief Diet Second Edition,
| - Dr Ouellette’s Pain Relied Diet Manual, 2002
| - Cheating on the Pain Relief Diet, 2006
- The Wellness Risk Management program 1998
| - Laws of the FoodPainConnection (15 Laws) 2014 (See White Paper link
| • The Mind-Set
• The Formula
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Send us an email to the following email.
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You heard about it first from Dr.
Ouellette. He has been saying this since the 1970's. Yes, food and pain are linked. Nutrition is one of Dr.
Ouellette's Five Pillars of Wellness.
We teach people about the FOOD PAIN
CONNECTION. We have been teaching people about food and pain since the early 1970's and formalized protocols
in the late 1990's. We first published Dr. Ouellette's Pain Relief Diet in 2002 and the second edition
Dr. Ouellette's Anti-Inflammatory Pain Relief Diet in 2014. We provide Dr. Ouellette's Wellness Knowledge
Calculator at TheQ.ca which measures for this pain relief diet plus a lot more. We provide extra help in Dr.
Ouellette's Wellness Risk Management Workshops.
Online Wellness Knowledge Calculator
featuring chronic disease prevention secrets people apply at home.
Be your own Natural Health Care Practitioner.
Promoting Active Self-Help
Measure - Assess - Identify - Prioritize - Motivate
Helping people get well and stay well.
See our White Paper on the Benefits on Dr. Ouellette's
Anti-Inflammatory Pain Relief Diet.
To obtain Dr. Ouellette White Paper on
the Seven Supplements the Doctor Takes and
Why, just click on the PayPal button in this link to
PainReliefLifestyleStore.com. It's 31 pages longs and includes a nutrition
supplement Contra-Indications Screening
Form that screens for conditions that require care with
supplements. Find out which supplements you should not be taking and why.
Dr. Ouellette's Anti-Inflammatory Pain
Relief Diet Second EditionCheating on Dr. Ouellette's Anti-Inflammatory Pain
Relief Diet Second Edition
Please Note: The Canadian Holistic Online Consultation in the Video and
Dr. Ouellette's Wellness Knowledge Calculator are the same program just rebranded with a name
To be, act as if.
To Do is to Be.
To Be is to Do.
Do be, do be, do.
Doobe, doobe do.
Some Secrets on Pain
When it comes to pain there are a few main secrets to be aware of.
People who have back pain on one side of their body then on the other side, then it eases somewhat
and returns with a shifting pattern, and at the same time complain of a strain sprain injury, most likely have a
food overlay impacting their pain in addition to the functional mechanical problems. Both need to be treated. Take
Dr. Ouellette's Wellness Knowledge Calculator at TheQ.ca then purchase a Wellness Risk Management Workshop to
troubleshoot the food pain connection more thoroughly.
Science knows a few things about pain, but not everything.
Medical doctors take a specific drug therapy approach to pain.
Because science does not know everything about pain, then you are left with
what is called 'best professional opinions'. These are only opinions and vary from doctor to doctor and
from profession to profession.
It is up to you to put your health care TEAM together.
Most people ensure that non medical professionals are on their team so they get a more rounded,
balanced approach to their pain.
Uncovering the secrets of the Pain Relief Lifestyle including Dr. Ouellette's Anti-Inflammatory
Pain Relief Diet.
Step number one is to take Dr. Ouellette's Wellness Knowledge Calculator at https:TheQ.ca. After
you complete the online questionnaire you will receive a Progress Chart with 38 score
results. From there you have two choices.
Choice #1 = Work on the red flag issues yourself.
Choice #2 = Purchase a Chronic Disease Prevention Workshop with Dr.
Work on Red Flagged Items on Your Own
The flags are in the Progress Chart delivered to your
email address after you take Dr. Ouellette's Wellness Knowledge Calculator at TheQ.ca. The red and yellow flagged
scores indicate where you should start first. To boost your next assessment scores toward 100% you will need to
make some changes in your lifestyle. Knowing your red flagged items tells you where you should start first. If you
need to be told the specific tasks to work on then you will need to enrol in one of Dr. Ouellette's Chronic Disease
Prevention Workshops now called Wellness Risk Management Workshops. It is very inexpensive to find out what your
Red Flagged items are. You get those after you take the Wellness Knowledge Calculator. If you get stuck on what to
do next then contact us and we'll guide you to your next steps.
Chronic Disease Prevention Workshop
Enlist our help over the telephone or
Internet, no matter where you live, by purchasing one of Dr. Ouellette's Chronic Disease Prevention
Workshops with Dr. Ouellette himself. Workshops are now called Wellness Risk Management Workshops
because that is what they in effect do and they include Dr. Ouellette's Wellness Knowledge Calculator
Report of Findings, a 35 page report on what your scores mean and what Dr. Ouellette's
recommendations are for each score, including your grand overall Optimal Health Score. Also included is Dr.
Ouellette's Wellness Action Plan (Chronic Disease Prevention Action Plan) provided
in the Report of Findings.
To Teach and Guide
Our mission is to teach you, and then guide you, along the roadway to optimal health and Wellness. We measure
your body and behaviours for optimal health factors, using a thorough online questionnaire, then teach the
parameters of the Pain Relief LIFESTYLE, including Dr. Ouellette's Anti-Inflammatory,
Anti-Obesity, Anti Aging, Pain Relief, Wellness Diet, and the Five Pillars of Optimal Health
Secrets. Workshops are dedicated to chronic disease prevention.
Pain is often caused by inflammation. This inflammation is a body defence mechanism. Sometimes that mechanism
gets out of balance. In fact, most of the time it gets out of balance. Some factors that can put inflammation out
of balance are poor blood flow, continued stress, poor diet, lack of exercise, failure to rest properly and poor
attitude among many others. There are things that you can do with each of these factors to help yourself.
Some Governments in some countries can put together a good DISEASE care team for you.
Putting together a good health care team is something they are not so good at. That's
unfortunate, but it is the way it is. Medical doctors won't do it all for you. They are the disease care
specialists. Ah, yes, disease care. Some governments, in some countries, will pay for a disease care team for you.
But, nobody will put together, or pay for, a real HEALTH care team, a HEALTHY HEALTH care
team. You are on your own there. These are just the facts of life.
Once you get sick, disease care kicks in. If your goal is staying healthy and not getting sick in
the first place, then it is a whole other ball game and requires a knowledgeable team. The members of the
HEALTHY, Health Care team need to work together. Given the medical doctor's mind-set position
that they are the best at everything, this makes things difficult. There has been much more cooperation over the
last ten years as medical doctors are more and more coming to realise the benefits of a multi disciplined team.
Huge numbers of people in North America spend large sums of money to stay healthy. That is a good focus to
Everybody needs help.
We can help you with a real health care team. One of the more secret lessons
is that food and pain are connected. Yes, it can be very complex and different people do react differently. We will
provide the help you need. To lean more about just how you can help yourself, contact us today.
Some Questions Asked AND ANSWERED
Do you mean that I should forget about drugs and try to go all natural?
Nooooooo...... We mean you should use your medical doctor, your chiropractor, and us, to build a
healthy health care team for yourself. Sometimes drugs are necessary. Sometimes surgery is necessary. Sometimes the
Pain Relief Lifestyle is necessary. Sometimes our services are necessary. You may need
Optimal Health Secrets and Dr. Ouellette's Anti-Inflammatory, Anti-Obesity, Anti
Aging, Pain Relief, Wellness Diet. And, you will likely need Chronic Disease Prevention
Workshops to put it all together.
Can food really work on pain? I mean, REALLY work?
Yes, yes, and yes. But, food does not act like drugs. Food takes longer, but is certainly safer,
way safer. And, food can be mighty powerful when the secrets are unleashed. A secret bonus here now: FOOD IMPACTS
BLOOD FLOW. Food can slow up blood flow and reduce healing. We have found that menu modification can work when
medications are not giving the full relief people are looking for. Everybody's physiology is different. Many times
boosting blood circulation at the same time as diet modification, gives improved results. That may require a
specialized exercise program that people do when in pain. You may need help finding the right mix of helping
factors. That's where we come in.
The best thing you can go for yourself today is click on the link above.