See 30 second video link here if the above video won't play for you. last-ten-years-of-life.mp4


Video: Pain Relief Diet   Video: Health Advice Therapy


Home Why is there a food pain connection?

"The FoodPainConnection!"

Wellness Risk Management (WRM)

Making Wellness a Priority
Building Good Wellness Routines
When we meditate on Wellness,
we learn that Action is the only truth.

Where did this data develop from?

A NOTE from Dr. Ouellette. Since the early 1970s I have been teaching people that certain common foods are bad for them, and a lack of exercise is detrimental to healing. (These are two of Dr. Ouellette’s Five Pillars of Optimal Health Secrets.) I began screening people with intake forms for dietary issues and exercise issues. Some of those forms are now a part of the Wellness RISK Management Measurement process. The FoodPainConnection data (PainReliefDiet) is one part of the Nutrition Pillar that requires specialized help. It requires additional forms to measure properly. The Nutrition Pillar in the measurement program covers the standard government model nutritional protocols. I developed an entire module separate from the Nutrition Pillar to tease out lifestyle behaviours that would affect people in pain. In the 1990s I began reviewing older research data, as well as current research data, and compiling information pertinent to food and pain. Then, to help my patient base in 2002, I published my first book, Dr. Ouellette's Pain Relief Diet Manual, and in 2006 I published my second book on, Cheating on Dr. Ouellette's Pain Relief Diet. Although these two books do not contain the same information, the second book was intended to help people cheat more effectively with less damage to their system. Recognizing that people will cheat, is a key clinical insight.

These concepts came from science data that was quite well established, even in those days and from best professional opinion. More and more newer data is showing them to be true and timely. The topics of Spinal Health, Rest & Relaxation and Attitude & Perspective were added to round out the Self-Help concepts with regard to the types of Wellness people could do for themselves at home. The issue of changes required to conform to the science is a difficult one due to human nature and so, in the 2020s, I coined a new term and created a NEW Wellness Model to help people with those difficult human nature issues. Wellness RISK Management was born.

The FoodPainConnection is part of the Wellness RISK Management model for people in pain.


Follow the Science PILOT Program

Help for Worker's Wellness, Cost Free to the Company

The End Goal

S  M  A  R  T

S= Specific

      M= Measurable

    A= Attainable

 R= Relevant

       T= Time-Based 

Above all, we want things thorough and comprehensive in the Self-Help field for workers to gain the advantages they need, at their own level, in Chronic Disease Prevention Strategies. Small changes are usually easy. We help people find the right ones for them.

To review the program, start at

AND, Start on our Library page at

The biggest problem in modern health care is people not doing what science has shown they should be doing.

Steps to Review Our New Wellness Model

Before You Contact Us

Advice for companies and organisations reviewing our Wellness Risk Management (WRM) program. There are two ways a company can start-up offering WRM. Offer WRM as a recruitment perk or as a Wellness service to all workers. Contact us to explain those please. WRM includes measurement for the FoodPainConnection.


 1. Review the four pages at:
 2. Review the ten pages at:
 3. Have a look at the first page at:
 4. Review the workshop purchase page at:
 5. Keep in mind we are gathering research statistics on WRM. Statistics are anonymous and for the use of WRM.

We also have a set of pdf documents for those who prefer pdf documents. See the pdf Documents link in the top menu bar.

See the Research Enrollment form on our

  Workshop Purchase Page.

30 Questionnaires, 38 scores

Dr. Victor Jean Ouellette

Dr. Victor Jean Ouellette, DC, MS

Wellness RISK Management Guide/Instructor

Certified Member of the Royal College of Chiropractic Sports Sciences (Canada)

Retired Certifications: DNM, RNP, Cert. Acup.


Why is there a food pain connection?


Dr. Ouellette trained in Canada and graduated as a chiropractor in 1973. Continuing studies in multidimensional fields Dr. Ouellette obtained a Master of Science Degree in Biology 1987 (with emphasis on Nutrition) and a three years sports injury course in 1989. Dr. Ouellette is a Certified Member of the Royal College of Chiropractic Sports Sciences (Canada). Developing Wellness Risk Management as a new non-health care related industry became a passion. Biology is biology, health-care is disease-care and Wellness is multidimensional. It is the same for all race types, and belief ideology structural types. Learning all the secrets is the key. Step one is "Where are all my Wellness needs?" Step two is "How do I meet all my needs every week?"

  • Wellness, Let’s Get Started
    The basic concept with regard to Wellness Risk Management is that people can’t do Wellness alone. If they could, we would not have the degeneration that we see in our communities now-days.

  • The media, the Internet, healthcare professionals, and so-called Wellness specialists, do not offer complete multidimensional Wellness Risk Measurement nor Wellness Risk Management. What they offer is their own private version of a truncated Wellness that fits their skills.

  • Wellness is complex and complicated. People need full Wellness Risk Management in order to build an effective, meaningful Wellness improvement.

There is one place that covers cutting edge nutritional science, pertinent clinical red flags, and Chronic Disease Prevention Strategies. It’s thorough, complete and covers all five pillars of Optimal Health Secrets, plus much more. Moving forward in life on a self-help basis, whether it be overall Wellness, weight loss, natural pain relief, or attitude improvements starts with measurement and then requires trained help. Wellness Risk Management is that help.

You can find measurement and management at

See Dr. Ouellette's full profile at

Foods do not react in our body like drugs do. Foods do not have the high intense concentrations that can drive reactions in our body in one direction or another. However, foods can heal as well as sustain the body. And, foods can harm. Understanding this help – harm process requires science to direct us. 


Chronic Disease Prevention Strategies

Making Wellness A Priority


Natural Pain Relief



Assess - Identify - Prioritize


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See below for what to BRING ALONG.  

Great opportunity to discuss Wellness concerns, effective weight loss,

An experienced healthcare professional.


  Dr. Victor Jean Ouellette, DC, MS
    Certified Member of the Royal College of Chiropractic Sports Sciences (Canada)
    Retiring Certifications: DNM, RNP, Cert. Acup.

 Author of:
 - Dr. Ouellette’s Anti-Inflammatory Pain Relief Diet Second Edition, 2014

 - Cheating on Dr. Ouellette’s Anti-Inflammatory Pain Relief Diet Second Edition, 2014
 - Dr Ouellette’s Pain Relied Diet Manual, 2002
 - Cheating on the Pain Relief Diet, 2006

 - The Wellness Risk Management program 1998

 - Laws of the FoodPainConnection (15 Laws) 2014 (See White Paper link below.)
  • The Mind-Set
  • The Formula
  • Secrets
  • Myths

Get on the invite list now.
Send us an email to the following email. 


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See Dr. Ouellette's FREE White Paper on Laws of the FoodPainConnection.

You heard about it first from Dr. Ouellette. He has been saying this since the 1970's. Yes, food and pain are linked. Nutrition is one of Dr. Ouellette's Five Pillars of Wellness. 

We teach people about the FOOD PAIN CONNECTION. We have been teaching people about food and pain since the early 1970's and formalized protocols in the late 1990's. We first published Dr. Ouellette's Pain Relief Diet in 2002 and the second edition Dr. Ouellette's Anti-Inflammatory Pain Relief Diet in 2014. We provide Dr. Ouellette's Wellness Knowledge Calculator at which measures for this pain relief diet plus a lot more. We provide extra help in Dr. Ouellette's Wellness Risk Management Workshops. 

Online Wellness Knowledge Calculator featuring chronic disease prevention secrets people apply at home.

Be your own Natural Health Care Practitioner.

Promoting Active Self-Help
Measure - Assess - Identify - Prioritize - Motivate


Helping people get well and stay well.

See our White Paper on the Benefits on Dr. Ouellette's Anti-Inflammatory Pain Relief Diet.


Dr. Ouellette's Anti-Inflammatory Pain Relief Diet Second Edition

Cheating on Dr. Ouellette's Anti-Inflammatory Pain Relief Diet Second Edition 


Please Note: The Canadian Holistic Online Consultation in the Video and Dr. Ouellette's Wellness Knowledge Calculator are the same program just rebranded with a name change.


To be, act as if.
To Do is to Be.
To Be is to Do.

Do be, do be, do.
Doobe, doobe do.


Video and


Some Secrets on Pain

When it comes to pain there are a few main secrets to be aware of.

People who have back pain on one side of their body then on the other side, then it eases somewhat and returns with a shifting pattern, and at the same time complain of a strain sprain injury, most likely have a food overlay impacting their pain in addition to the functional mechanical problems. Both need to be treated. Take Dr. Ouellette's Wellness Knowledge Calculator at then purchase a Wellness Risk Management Workshop to troubleshoot the food pain connection more thoroughly.

  1. Science knows a few things about pain, but not everything.
  2. Medical doctors take a specific drug therapy approach to pain.
  3. Because science does not know everything about pain, then you are left with what is called 'best professional opinions'. These are only opinions and vary from doctor to doctor and from profession to profession.
  4. It is up to you to put your health care TEAM together.
  5. Most people ensure that non medical professionals are on their team so they get a more rounded, balanced approach to their pain.


Uncovering the secrets of the Pain Relief Lifestyle including Dr. Ouellette's Anti-Inflammatory Pain Relief Diet.

Step number one is to take Dr. Ouellette's Wellness Knowledge Calculator at After you complete the online questionnaire you will receive a Progress Chart with 38 score results. From there you have two choices.

Choice #1 = Work on the red flag issues yourself.


Choice #2 = Purchase a Chronic Disease Prevention Workshop with Dr. Ouellette.

Choice #1
Work on Red Flagged Items on Your Own
The flags are in the Progress Chart delivered to your email address after you take Dr. Ouellette's Wellness Knowledge Calculator at The red and yellow flagged scores indicate where you should start first. To boost your next assessment scores toward 100% you will need to make some changes in your lifestyle. Knowing your red flagged items tells you where you should start first. If you need to be told the specific tasks to work on then you will need to enrol in one of Dr. Ouellette's Chronic Disease Prevention Workshops now called Wellness RISK Management Workshops. It is very inexpensive to find out what your Red Flagged items are. You get those after you take the Wellness Knowledge Calculator. If you get stuck on what to do next then contact us and we'll guide you to your next steps.

Choice #2
Chronic Disease Prevention Workshop
Enlist our help over the telephone or Internet, no matter where you live, by purchasing one of Dr. Ouellette's Chronic Disease Prevention Workshops with Dr. Ouellette himself. Workshops are now called Wellness Risk Management Workshops because that is what they in effect do and they include Dr. Ouellette's Wellness Knowledge Calculator Report of Findings, a 35 page report on what your scores mean and what Dr. Ouellette's recommendations are for each score, including your grand overall Optimal Health Score. Also included is Dr. Ouellette's Wellness Action Plan (Chronic Disease Prevention Action Plan) provided in the Report of Findings.

Our Mission
To Teach and Guide

Our mission is to teach you, and then guide you, along the roadway to optimal health and Wellness. We measure your body and behaviours for optimal health factors, using a thorough online questionnaire, then teach the parameters of the Pain Relief LIFESTYLE, including Dr. Ouellette's Anti-Inflammatory, Anti-Obesity, Anti Aging, Pain Relief, Wellness Diet, and the Five Pillars of Optimal Health Secrets. Workshops are dedicated to chronic disease prevention.

Pain is often caused by inflammation. This inflammation is a body defence mechanism. Sometimes that mechanism gets out of balance. In fact, most of the time it gets out of balance. Some factors that can put inflammation out of balance are poor blood flow, continued stress, poor diet, lack of exercise, failure to rest properly and poor attitude among many others. There are things that you can do with each of these factors to help yourself.

Some Governments in some countries  can put together a good DISEASE care team for you. Putting together a good health care team is something they are not so good at. That's unfortunate, but it is the way it is. Medical doctors won't do it all for you. They are the disease care specialists. Ah, yes, disease care. Some governments, in some countries, will pay for a disease care team for you. But, nobody will put together, or pay for, a real HEALTH care team, a HEALTHY HEALTH care team. You are on your own there. These are just the facts of life.

Once you get sick, disease care kicks in. If your goal is staying healthy and not getting sick in the first place, then it is a whole other ball game and requires a knowledgeable team. The members of the HEALTHY, Health Care team need to work together. Given the medical doctor's mind-set position that they are the best at everything, this makes things difficult. There has been much more cooperation over the last ten years as medical doctors are more and more coming to realise the benefits of a multi disciplined team. Huge numbers of people in North America spend large sums of money to stay healthy. That is a good focus to have.

Everybody needs help.

We can help you with a real health care team. One of the more secret lessons is that food and pain are connected. Yes, it can be very complex and different people do react differently. We will provide the help you need. To lean more about just how you can help yourself, contact us today.


Some Questions Asked AND ANSWERED


Do you mean that I should forget about drugs and try to go all natural?


Nooooooo...... We mean you should use your medical doctor, your chiropractor, and us, to build a healthy health care team for yourself. Sometimes drugs are necessary. Sometimes surgery is necessary. Sometimes the Pain Relief Lifestyle is necessary. Sometimes our services are necessary. You may need Optimal Health Secrets and Dr. Ouellette's Anti-Inflammatory, Anti-Obesity, Anti Aging, Pain Relief, Wellness Diet. And, you will likely need Chronic Disease Prevention Workshops to put it all together.


Can food really work on pain? I mean, REALLY work?


Yes, yes, and yes. But, food does not act like drugs. Food takes longer, but is certainly safer, way safer. And, food can be mighty powerful when the secrets are unleashed. A secret bonus here now: FOOD IMPACTS BLOOD FLOW. Food can slow up blood flow and reduce healing. We have found that menu modification can work when medications are not giving the full relief people are looking for. Everybody's physiology is different. Many times boosting blood circulation at the same time as diet modification, gives improved results. That may require a specialized exercise program that people do when in pain. You may need help finding the right mix of helping factors. That's where we come in.


We now have a new reduced cost program blended with a Research program.

To get the reduced costs you must enter the research program and take the Chronic Disease Prevention Workshops.

Email us for information on how to start a local Research cohort group in your location.

The best thing you can go for yourself today is click on the link above.